Onnit Total Human Review

Onnit Total Human is a mega-pack of vitamins, supplements, and herbs marketed to support overall health. We genuinely like several of the individual ingredients here — but looking closely, we don’t see much genuinely built for weight loss.

Our researchers dug deeper into the ingredients, potential side effects, and whether the formula actually works.

What Is Onnit Total Human?

This collection of botanical nutrients, minerals, and vitamins claims to support the brain, bones, and joints, alongside energy, immune health, and mood.

• The American Journal of Clinical Nutrition: most American diets genuinely fall short of FDA-recommended nutrient levels. A meta-analysis links higher vitamin D concentrations to lower mortality risk — vitamin D is included here.
• The Pharma Innovation Journal: chlorella, an included earth-grown nutrient, genuinely shows potential as an anti-inflammatory, antioxidant, and anti-tumor agent per a 2018 review.
• Korean Association of Medical Journal Editors: a 2019 review found branched-chain amino acids genuinely play a beneficial role in obesity and cardiovascular health.

Who Makes Onnit Total Human?

Christopher Schenk founded the company behind Total Human in May 2010, with a stated mission of combining traditional vitamins and minerals with botanical nutrients to help customers reach their best. Onnit Labs, Inc. is headquartered in Austin, Texas, and Unilever acquired the company in April 2021. Schenk has since founded or co-founded Soltara Healing Center (2017), AMMA Healing (2019), and OPUS (2019).

Onnit Total Human Customer Service and Reviews

No Trustpilot or Yelp presence, but the Onnit site shows a 4.6 out of 5.0 rating (price is the main complaint), and Amazon shows 4.7 out of 5.0 from 3,000+ customers (again, price-related complaints dominate).

Contact: Onnit Labs, Inc., 4401 Freidrich Ln. Suite 302, Austin, TX 78744. Phone: 1 (855) ONNIT-99. Email: info@onnit.com.

Onnit and the Better Business Bureau

Onnit Labs holds an A+ BBB rating without accreditation. Four customer reviews average just 1.0 out of 5.0 stars, focused on customer service rather than product side effects. One complaint has closed in the past three years, none in the last 12 months.

What Onnit Total Human Claims Did We Find?

The company claims only essential, clinically-studied vitamins, minerals, and earth-grown nutrients, split into a Day Pack (alertness, energy, focus) and Night Pack (mood, relaxation support).

What Are the Onnit Total Human Ingredients?

Delivered across 16 daily capsules:

In both packs: Krill Oil 500mg; Shroom TECH Immune (Onnit Myco-Immune Blend) 500mg; Spirulina & Chlorella 500mg each.

Day Pack: Alpha BRAIN (Onnit Flow Blend) 325mg; Shroom TECH Sport (Onnit Performance Blend) 532mg; StronBONE (Strontium) 226mg; Total Human B Complex (Vitamin B1) 150mg.

Night Pack: Key Minerals (Calcium) 250mg; New MOOD (Onnit Tranquility Blend) 225mg; ViruTech (Onnit Vitality Blend) 445mg.

Does Onnit Total Human Work? Benefits

500mg of krill oil, taken twice daily, offers a genuinely safe fish-oil alternative for omega-3 supplementation, per Hospital Pharmacy, supporting cardiovascular health.

The Myco-Immune Blend includes organic Chaga, an earth-grown nutrient with genuine potential immune-boosting properties per Sydowia.

At 1,000mg daily, spirulina shows genuine value for metabolic conditions tied to blood sugar and blood pressure, per the Scholars Journal of Applied Medical Sciences.

The Day Pack’s Onnit Performance Blend includes cordyceps, a mushroom with genuine antioxidative and anti-inflammatory properties per the mycological society Kavaka.

The Night Pack’s ViruTech capsule includes L-lysine, which genuinely helps convert calcium into collagen and stabilize collagen structures, per Colloids and Surfaces B.

What About Onnit Total Human and Weight Loss?

The ViruTech capsule’s Onnit Vitality Blend includes alpha lipoic acid (ALA), which showed genuine short-term weight loss in a meta-analysis from Obesity Reviews.

Metabolism matters for weight loss too — per a 2018 article in The Journal of Nutritional Biochemistry, the omega-3 fatty acids in krill oil, taken twice daily, genuinely improved the metabolic profile of obese individuals.

Are There Potential Onnit Total Human Side Effects?

No listed side effects in customer reviews. Given the volume of capsules, spreading them out when first starting may help.

How to Take Onnit Total Human

Can I Take It With…

Where to Buy Onnit Total Human and the Cost

Sold via the Onnit website and Amazon storefront, with 10-15% subscription discounts.

• Onnit Total Human: 7-day $39.95 / 30-day $137.95 / 60-day $234.52 / 90-day $351.77 (7-day free trial available)
• Amazon storefront: 7-day $39.95 / 30-day $137.95 (60-day, 90-day, and free trial not offered here)

Pros and Cons

Pros

• Servings split into day and night doses
• Genuinely broad range of nutrients
• Sold in 7, 30, 60, and 90-day packages

Cons

• 16 capsules daily
• Several capsules lack an established Daily Value
• Higher price point for a vitamin/mineral supplement

What’s the Bottom Line on Onnit Total Human?

Onnit Total Human packs a genuinely wide range of minerals, vitamins, and botanical nutrients into a pre-divided 16-capsule daily system. It’s easy to follow, though the pill volume may overwhelm those who dislike swallowing capsules. It may support overall health, but there’s little here specifically built for weight loss.

For those genuinely focused on weight loss, a comprehensive, clinically-backed program with personalized coaching and structured behavioral support will typically deliver more direct, lasting results than a general wellness stack.

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