Top 5 Healthy Living Apps

Let’s take a closer look at healthy living apps and what it genuinely offers.

More than 1.4 billion adults aged 20 and over are overweight, with over 200 million men and nearly 200 million women living with obesity, according to the European Association for the Study of Obesity. If you’re one of these individuals, you’re facing a genuine challenge best tackled with real support, sustainable lifestyle changes, and education that touches your whole life. Among hundreds of options considered, here are the top 5 healthy living apps to help you get there.

#1 Noom

When researching top healthy-living apps, we wanted something beyond generic advice and outdated lifestyle tracking. What we found genuinely surprised us — nothing else quite matches Noom’s approach.

Noom is built around making changes that actually stick, offering support, advice, and guidance while prioritizing long-term habit change over quick fixes. Over the course of a personalized journey, users spend weeks learning how to eat, what to eat, how to move, and how to live in their new body. By the time you reach your first weight-loss milestone, you’ve already built lasting habits, not just found a short-term trick.

Clinical research published in Scientific Reports followed more than 35,000 participants using a customized Noom program, finding they lost more weight than those following a more traditional plan.

#2 SparkPeople

SparkPeople has been around for more than a decade, and the platform remains genuinely strong. As healthy-living apps emerged, SparkPeople built a simple, effective program around nutrition advice, healthy resources, and tools to help integrate lifestyle changes into a workable daily routine.

With more than 16 million registered users, SparkPeople has genuinely helped a huge number of people eat and move toward a healthier life and lasting weight loss.

#3 MyPlate

MyPlate is the only calorie-counting app on this list — so what makes it stand out? Log in and you’ll find recipes, simple food logging, and short workouts lasting 10 minutes or less. Created by the U.S. Department of Agriculture, the app is updated regularly to reflect new research, healthy trends, and food options.

It’s the combination of food tracking, movement encouragement, and healthier food alternatives that makes MyPlate a genuine standout.

#4 Fooducate

One of the more unique apps on this list, Fooducate functions as a food scanner to help you navigate the grocery store and choose healthier options. Scan a product, and the app flags potentially unhealthy ingredients while suggesting better alternatives.

For anyone who struggles to make sense of nutrition labels, Fooducate offers genuine, practical help toward eating well and supporting weight loss.

#5 Symple

Since 2011, Symple has focused on a different angle of healthy living — journaling for overall wellness. Tracking food, exercise, and mood is a well-established weight-loss strategy, but Symple goes further, letting users track medications, take time-stamped food photos, and log symptoms like low mood, sleep difficulty, and pain.

Symple offers a genuinely simple way to observe how you grow and change while building healthier habits over time.

Obesity remains a widespread challenge — the Obesity Action Coalition reports nearly 95 million people living with obesity, with as many as 40% of people not maintaining an active lifestyle. Healthy-living apps like these make food logging and exercise tracking more accessible than ever, supporting a genuinely lasting path toward better health.

Healthy Living Apps: Choosing the Right Healthy Living App for You

Each of these healthy living apps takes a genuinely different approach, from personalized coaching to simple calorie tracking, grocery store food scanning, and wellness journaling. The right healthy living app for you depends on which part of your routine could use the most support, whether that is meal planning, grocery shopping, or simply staying consistent day to day. Whichever healthy living app you choose, regular use tends to matter more than any single feature.

Explore more Health reviews and guides on our site.

For general guidance on healthy weight management, see the resources available from Mayo Clinic.