Ryse Supplements Review

Ryse Supplements offers a range of products aimed at giving bodybuilders and athletes the extra nutritional edge to push through performance goals. The brand has genuinely caught on with athletes and gym regulars — but do the supplements actually deliver?

We reviewed Ryse’s ingredients, pricing, and customer feedback to pull together the key facts on this company.

What Is Ryse Supplements?

Ryse Supplements specializes in nutritional products supporting fitness and bodybuilding, spanning pre-workout formulas, protein powder, BCAAs, essential amino acids, creatine monohydrate, L-glutamine, fat burners, and testosterone support. The company’s stated goal is enhancing muscle strength, speeding recovery, and improving overall performance for people engaged in intense training, built around the tagline “Fuel Your Greatness.”

Ryse markets itself as grounded in current scientific research and clinically supported ingredients, though the strength of those specific claims varies by product. The brand also offers a wide range of flavors across its lineup, aiming to make consistent supplement use more enjoyable.

Does the Research Support It?

• Journal of the International Society of Sports Nutrition — “It has been suggested that chronic beta-alanine supplementation improves high-intensity exercise performance by increasing muscle carnosine content, thereby enhancing intracellular proton buffering.”
• National Institutes of Health — “Some studies have found that getting recommended intakes of calcium can reduce the risk of developing high blood pressure (hypertension).”
• U.S. National Library of Medicine — Caffeine “is a central nervous system stimulant and a diuretic (substance that helps rid your body of fluids).”

Who Makes Ryse Supplements?

Ryse launched just days before Black Friday in November 2017 with only two flavors across Pre-Workout, BCAA + EAAs, and capsule products. The brand’s strong early momentum led to a second warehouse in Frisco, Texas within its first year, and rapid expansion into Europe, Australia, South Africa, and major domestic retailers — including securing shelf space in every GNC nationwide with its Loaded Protein line. By 2023, continued growth prompted a move to an 80,000-square-foot headquarters in Prosper, Texas.

Founder and CEO Nic Stella built the brand around his own bodybuilding and athletic background, growing Ryse since 2017 into a go-to name for weightlifters.

Ryse currently holds an F rating from the Better Business Bureau (unaccredited), with an average customer rating of 1.6 out of 5. The company has resolved 25 complaints over the past three years, seven within the last 12 months.

Ryse Supplements Product Line

Products span pre-workout, intra-workout, and post-workout support, including the Blackout line for extra performance nutrients, fat burners for muscle building and weight support, and daily vitamins. Popular items include Godzilla Pre-Workout, Smarties® Loaded PRE, Ring Pop® Loaded Pre, SunnyD™ Pre-Workout, Loaded Protein, Pump Cap Max, Creatine Monohydrate, Fermented L-Glutamine, BCAA + EAA, VitaFocus, Fat Burner, Protein Pancakes, and Test Support.

Ryse Supplements Customer Service

Phone: 1-855-RYSE-UP1 (1-855-797-3871)
Email: info@rysesupps.com
Also reachable through multiple social media channels.

Ryse Supplements Claims

The brand claims its products extend training capacity and boost strength, endurance, and energy for pre-workout and workout use, built with premium ingredients and no added fillers.

Ryse Supplements Ingredients

Formulations include beta-alanine, sodium nitrate, theobromine, calcium, potassium, and caffeine, alongside amino acids like L-leucine, L-isoleucine, L-valine, L-lysine, L-phenylalanine, L-threonine, L-tryptophan, L-methionine, and L-histidine. Some products also include prebiotics, and Ryse Up protein powder uses whey protein — check individual nutrition labels for the full breakdown.

Do Ryse Supplements Actually Work?

The amino acids across Ryse’s lineup play a genuine role in muscle building and sustained energy during long workouts, supporting the body’s protein synthesis process. According to the National Library of Medicine, beta-alanine is critical for sugar and acid metabolism and energy production, with further support from research in Medicine and Science in Sports Exercise.

Theobromine offers mild stimulant effects on smooth muscle, though the National Library of Medicine notes the effect isn’t especially powerful. Sodium nitrate supports blood vessel dilation for improved performance, L-carnitine aids muscle growth, strength, and recovery, and caffeine boosts energy and mental focus during training. Combined, these ingredients genuinely support better workout length, muscle pumps, and recovery time.

Ryse Supplements and Weight Loss

Since Ryse’s line centers on muscle building and recovery, many products are protein-heavy, which can indirectly support reduced fat storage. That said, actual weight-loss results depend heavily on overall diet quality. The company itself recommends daily exercise, a balanced diet, and food tracking alongside its supplements for meaningful results.

Ryse Supplements Side Effects

Beta-alanine can occasionally cause tingling in the face, neck, or hands — reducing the dose typically resolves this. Higher theobromine or caffeine intake can cause headaches, sweating, or trembling, and L-carnitine may cause nausea or stomach upset in some users.

How to Use Ryse Supplements

Dosing schedules vary by product — some are taken with meals, others before workouts for an energy boost, and others during or after training to support recovery.

Cost and Where to Buy

Available on the official Ryse website, plus GNC, Tiger Fitness, MuscleandStrength.com, and Amazon. Prices range from $24.99 to $59.99 for most individual products, $19.99 for the L-Carnitine supplement, and $84.99 to $225 for variety-pack Stacks bundles.

Pros and Cons

Pros:

• Wide product variety
• Available through multiple reputable retailers

Cons:

• Higher price point
• Narrowly focused on athletic performance
• No guaranteed weight-loss results
• High caffeine content in several products

Bottom Line on Ryse Supplements

Ryse genuinely delivers a wide range of quality products, but the entire lineup is built around athletic performance rather than weight loss specifically — not necessarily the right fit for everyone. Anyone whose primary goal is losing weight is likely better served by a program built specifically for that purpose, with personalized guidance and food tracking built in from the start.

Explore more Fitness Supplements reviews and guides on our site.