Metabolic Research Center offers customers a unique approach to the compilation of a weight loss program. The program promises that a customer will lose weight faster than with almost any other diet program. While the Center seems to offer solid meal plans and coaching options, the main problem with programs such as these is compliance. There is very little evidence that people adhere to coaching protocols and even less proof that clients maintain weight loss once they’ve exited the program.
So, we had our research team examine everything included in the Metabolic Research Center program, giving you the information necessary to make your own decision. Below, we cover all aspects of the program and give you the Bottom Line on the product as a whole.
What is Metabolic Research Center?
Metabolic Research Center is a weight loss system. Instead of advertising the “one for all” method, they offer custom diet plans for men, women, and even children struggling with overweight issues and obesity.
The claim is users will lose three to five pounds a week, depending on the program. Metabolic Research Center also offers consultation, education, guidance, and medical supervision.
Metabolic Research Center locations are throughout the US. Founded in the 1980s, Metabolic Research Center now operates more than 100 locations. Each center is independently owned and operated.
The goal of the company is to help its clients achieve healthy weight loss through a mix of holistic principles with changing lifestyles and special nutrition.
Metabolic Research Center employs a team of doctors, nutritionists, online consultants, nurses, and other medical professionals.
The medical advisory board of Metabolic Research Center includes:
- Robert Oesterle, MD
- Allan N. Spreen, MD
- Carol Kazounis, RD, LDN
Although the Metabolic Research Center has a few profiles based on their location, they all seem to have an A+ from the BBB. However, the file for the headquarters is not rated by the Bureau. Before delving deeper into this weight-loss center, let’s take a look at what the research has to say about some of the aspects in this program:
- Diabetes, Metabolic Syndrome and Obesity: Coaching as a part of the weight-loss process can be important and cost-effective.
- Trials: Genetic testing can show whether or not individuals are susceptible to weight gain, but it has its limitations.
- Nutrition & Metabolism: Protein supplementation does not improve weight management success.
Metabolic Research Center Personalized Programs
The Metabolic Majic 28-Day Program is a structured, month-long weight loss plan designed by the manufacturer to assist in weight reduction. At a price of $229.00, the program centers around the Metabolic Majic Kit, which contains protein drinks, nutritional shakes, and supplements, all packaged in a convenient tote bag for easy transportation. These components are claimed to synergistically contribute to weight loss.
Differing from other offerings by Metabolic, this program does not offer a personalized approach, instead providing a general weight loss strategy that could potentially suit a wide range of users. The core of the Metabolic Majic Kit is its straightforward, easy-to-follow guidance for weight loss. It promotes the integration of real foods, purchasable from local grocery stores or restaurants, into the user’s diet, supplemented by the products in the kit. The inclusion of a downloadable instructional e-booklet aims to simplify the journey towards healthier living.
A notable feature of the Metabolic Majic Program is the customization option available for the protein drinks. Users can choose from eight different flavors, available in various forms such as powders, concentrates, puddings, and soups, all made from high-quality collagen. The program takes a holistic approach to wellness, including a one-month supply of the thermogenic supplement Phentratrim and the popular MRC-6 product in the kit. Additionally, recognizing the impact of stress on weight management, the program incorporates Cortitrim, a supplement containing a blend of herbs formulated to support a healthy stress response and maintain normal cortisol levels.
The Metabolic Majic Kit is comprehensive, including 56 protein drink packets in selected flavors, a bottle of Phentratrim Plus Supplement, a bottle of MRC-6 Supplement, a box of Caramel Nut Bars, an MRC Blender Bottle Shaker, and an MRC Tote Bag, along with the digital instructional booklet. This booklet, sent via email post-purchase, provides a straightforward, easy-to-follow routine with guidance on food choices, portion control, recipes, and tips for a successful weight loss journey.
The Metabolic Majic 28-Day Program offers a non-personalized, comprehensive approach to weight loss, combining a variety of products and supplements with educational resources. While it may suit a broad audience, individuals considering this program are advised to consult with healthcare professionals before starting any new weight loss regimen.
Detailed Kit Breakdown
The Metabolic Majic Kit includes:
- 56 protein drink packets in selected flavors (valued at $120)
- One bottle of Phentratrim Plus Supplement (90 count, valued at $80.99)
- One bottle of MRC-6 Supplement (180 count, valued at $37.99)
- One box of 7 Caramel Nut Bars (valued at $15)
- An MRC Blender Bottle Shaker (valued at $10)
- An MRC Tote Bag (valued at $2.25)
- A Digital Copy of the Metabolic Majic 28 Day Weight Loss Plan Instruction Booklet
Metabolic Majic 28-Day Program
Metabolic Majic is a month-long program meant to help you lose weight.
When given a complete kit containing their protein drinks, nutritional shakes, and supplements, your weight is “melted” off. The kit costs $229.00 and comes with a tote bag to carry all of the products.
Unlike Metabolic’s other programs, this one does not seem to be personalized to the clients.
Metabolic Research Center Ingredients
Every client of the Metabolic Research Center will get a recommended supplement and a set of recipes for their diet program. Although exercise is often a part of such diets, the Metabolic Research Center states working out is not necessary to lose weight with their plan.
Supplements
Metabolic Research Center offers each client supplements consisting of vitamins, minerals, nutrients, protein drinks and bars, and other such products.
Garcinia Cambogia is one supplement recommended by Metabolic Research Center. They also have their own branded products, one of which is called MRC-6. The formula contains vitamin B6, kelp powder, soy lecithin, algae powder, apple cider vinegar, and bromelain.
The protein shakes included in the program are Metashake and High Nutrient Supplement. These shakes are not meant to replace your real food, but rather serve as an addition to your meals, and they also suppress your hunger. These shakes come in various flavors like grapefruit and vanilla.
One serving of the High Nutrient Supplement consists of 90 calories and 15 grams of protein, while the Metashake has 180 calories and 17 grams of protein per one serving.
Recipes
Eating a healthy diet is promoted by Metabolic Research Center. Some recipes include:
- Lemon Herb Chicken
- Parmesan Gruyere Potato Stacks
- Crockpot Turkey Chili
- Honey Mustard Crusted Chicken
- Stuffed Lasagna Boats
- Dijon-glazed Green Beans
- Baked Bell Pepper Eggs
- Fiesta Lime Barbecued Cauliflower Steaks
- Shrimp & Risotto Skillet
- Pumpkin Spice Pancakes
Metabolic Research Center Benefits
Making significant changes to your nutrition on your own can be difficult if you don’t know all the facts. In short, these are some claimed benefits from including yourself in the Metabolic Research Center program:
- Eating Real Food
- Personal Coaching
- Metabolism Boost
- DNA Testing
There is some research connecting various personal coaching methods and weight loss. According to JMIR mHealth and uHealth, personal coaching through apps and phone calls can cause weight loss in the first 6 months. Additionally, research in the International Journal of Telemedicine and Applications found that coaching through phones can lead to “significant long-term weight reductions in overweight persons in an occupational health care setting” – though more research is needed for different subjects.
Additionally, information gathered during these coaching sessions can be major predictors for weight loss, according to the Journal of Medical Internet Research.
CMAJ and Nutrients both note that a diet based in genetics can be promising when it comes to weight loss, but more research is needed to determine if this level of testing can provide the same level of benefits. Research published in the Nutrition Journal found that using this kind of genetic information can lead to longer diet compliance, and inevitable weight loss.
Either way, DNA testing in general can be useful when trying to predict obesity, per the North Carolina Medical Journal for Doctors and Their Patients.
Is Metabolic Research Center Expensive?
There is no fixed price for the Metabolic Research Center program, as the plans are based on each client. One user claims that her program consisted of 17 weeks plus a year of maintenance, which cost her around $300.
The protein shakes are sold separately, and you will spend around $10 a week on them. DNA testing and purchasing other supplements are choices only, but if you buy them, it will cost you much more.
To answer the question, yes, being a client at a Metabolic Research Center is an expensive weight loss strategy. Especially in comparison to some other plans that are proven to work for people and are sometimes even five times cheaper. They do, however, offer a money-back guarantee for their unsatisfied clients.
Details on Metabolic Research Center and Weight Loss
When browsing the Metabolic Research Center website, we found that they make and sell many of their products, from vitamins and minerals to high nutrition supplements, including bars and shakes. These products are all bought separately from the plan.
Metabolic Research Center Product Line
- 7 Keto DHEA
- Corti-Trim
- Soups
- Enhancer
- Enteric Coated Essential Fatty Acid
- Essential Trace Minerals
- Fat and Carb Blocker
- Garcinia Plus – Garcinia Cambogia
- High Nutrition Bars
- Internal Cleanser
- Metabolic Glucose Formula
- Metabolic Super Fruit & Vegetable Drink Powder
- Metashake
- Fiber Drink
- MRC 365 – Superior Joint Support
- MRC Complete Plus – Men’s Multivitamin
- MRC Complete Plus – Women’s Multivitamin
- MRC Immune Support
- MRC-6
- MSM 500mg
- Phentratrim Plus
- RTDs
- Protein Drink
- Sublingual B12
- Super Iodine Plus
- Total Control – Green Coffee Bean Extract
- Total Woman Omega 3-6-9
- Ubiquinol CoQ10
- Very High Protein Drink
- Vitamin B6
- Vitamin D3
- Protein Drink
- Crisps, Wafers, Pudding
Weight loss with their plans is achieved through lower calorie meals and supplements that boost your metabolism and suppress your appetite.
There is no exercise included in any Metabolic Research Center plan. One interesting fact about the Metabolic Research Center is that they advise their clients not to count the calories while on a diet.
This is odd since most diet plans find it essential to track your calorie intake carefully.
How to Use Metabolic Research Center Products?
Once you start and sign the contract with the Metabolic Research Center, you will be guided on how to follow up on your diet. This includes detailed instructions on how the meals are prepared, when it’s best to eat them, and how to take the supplements and vitamins that go along with them.
Most of the supplements come in the form of capsules. Each bottle of capsules will last you for about a month. High nutrition drinks usually contain 7 or 10 servings per bottle.
Bars and shakes also usually come in the size of 7 servings, and the same goes with creams and soups. Make sure to follow the doctor’s instructions on how to take each product correctly, and also how to store the packages that they come with.
Do I Need to Exercise While on a Metabolic Research Center Diet?
Doctors and specialists at Metabolic Research Center do not include any exercise in their plans. If you don’t like working out, this might be good news for you.
However, you should not just sit around all day and do nothing. Light physical routines like walking, riding a bicycle, or doing yoga and fitness are always good for your health.
The theory is that exercising will make you more hungry, but keeping your body active to a certain degree won’t cause you any discomfort and can work to improve your overall physique.
Metabolic Research Center Product Warnings
There is a variety of products that the company sells, and although they claim the supplements are safe, there are some things to look out for.
Super Iodine Plus is a cause for concern, as it provides 8,000 percent of the trace mineral’s daily value.
Are Metabolic Research Center Programs Safe?
This leaves the question of whether the Metabolic Research Center is truthful when speaking about the calorie intake for each of their meals and supplements since they claim that you can lose up to 5 pounds a week, and some even report more weekly weight loss.
This is also why the company suggests that their clients do not count the calories when on one of their diets. According to the Centers for Disease Control and Prevention, the healthiest way to lose weight is by taking off 1 or 2 pounds a week. This is also the best way to keep your weight from coming back.
Losing weight fast might look like a great idea at first, but you should know that in those situations, you are way more likely to put your body at risk. To ensure that the products are entirely safe, consult about it with the doctor outside who is not associated with the Metabolic Research Center.
The company promotes the eating of healthy foods that cover all the food groups. Note that the doctors from Metabolic Research Center are the company’s employees and that they sometimes might try to sell you some products just for the profit.
Although the plans are expensive, there’s isn’t any actual proof of this. Most people report that the guidance, consultation, and medical supervision from the company’s doctors have been nothing but helpful.
Metabolic Research Center Side Effects
Surprisingly, although Metabolic Research Center products are not always 100% natural, there are few side effects connected with their use. Any person that goes on a diet might experience mutually common rapid weight loss side effects like:
- Headaches
- Nausea
- Fatigue
- Upset stomach
- Hunger
However, these are only mild, and no serious Metabolic Research Center side effects have been reported.
Metabolic Research Center Lawsuits
There are no current lawsuits involving the Metabolic Research Center.
Metabolic Research Center Alternatives
While there are benefits of Metabolic Research Center, there are also alternatives, including:
- Incorporating healthy behaviors
- Weight Watchers
- Nutrisystem
- Jenny Craig
Metabolic Research Center Contact Information
- Address: 3229 Highway 17 North Green Cove Springs, FL 32043
- Telephone: 1-800-289-1087
- Email: websupport@emetabolic.com
- Contact form: https://www.weightlossmrc.com/contact-us/
The Bottom Line on Metabolic Research Centers
Metabolic Research Center, self-proclaimed “weight loss specialists,” offers custom plans and counseling to help people lose weight. The company also includes one-on-one coaching, supplements, and a DNA test to improve results. While this is a holistic weight loss solution, there are alternatives to help you reach your goals.
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