Goli Apple Cider Vinegar Gummies Review: Does It Work?

Goli Apple Cider Vinegar Gummies — what’s behind the decades-old apple cider vinegar diet trend, and why has it stayed so popular? Our research team wanted to find out.

We dug into the ingredients, potential side effects, purchasing options, customer service, and more. Here’s the bottom line on whether Goli Apple Cider Vinegar Gummies are worth trying.

What Are Goli Apple Cider Vinegar Gummies?

Goli Apple Cider Vinegar Gummies are exactly what the name suggests — an apple cider vinegar supplement. Apple cider vinegar has a long history as a weight-loss ingredient, though it may offer other potential health benefits too.

Research points to an increased feeling of fullness and various other medicinal uses for apple cider vinegar, according to MedGenMed. Beetroot has been studied mostly for heart health, with research showing improved circulation from regular supplementation, per Atherosclerosis. And pomegranate shows evidence of fighting inflammation, according to Nutrients — relevant here since obesity itself is an inflammatory condition.

Who Makes Goli Apple Cider Vinegar Gummies?

Goli makes the product. As of May 2022, the company’s BBB profile shows accreditation with an “A+” rating, though customer reviews average just 1.55 out of 5 stars across 66 reviews, with 225 complaints closed over the past three years (53 in the most recent 12 months). Goli has been in business for four years, earning BBB accreditation on September 15, 2020.

Goli Customer Service

Phone: 888-345-1452. Address: 8430-240 Santa Monica Blvd, West Hollywood, CA 90069. Email: hello@goli.com. An ambassador program is also available for interested customers.

Other Goli Products

The lineup also includes Ashwagandha Gummies, Superfruits Gummies, Supergreens Gummies, and Chocolatey Bites.

Goli Apple Cider Vinegar Gummies Claims

The product is marketed as gluten-free, vegan, organic, non-GMO, unfiltered, and gelatin-free, “packed with powerful antioxidants and infused with superfoods.” Additional claims include supporting healthy digestion, helping reduce weight, supporting detoxification, improving complexion, and boosting energy.

Goli Apple Cider Vinegar Gummies Ingredients

Apple cider vinegar is the headline ingredient, but the full formula includes apple cider vinegar powder, organic beetroot, organic pomegranate, organic carrot, organic black currant, vitamin B9, vitamin B12, organic tapioca syrup, water, organic cane sugar, pectin, sodium citrate, citric acid, malic acid, natural apple flavors, and organic fruit and vegetable juice for color.

A Closer Look at the Ingredients

Apple Cider Vinegar (ACV) — The connection between ACV and weight loss has a long history, and while some claims run ahead of the evidence, others hold up reasonably well. A 2009 study in Bioscience, Biotechnology, and Biochemistry found reduced body weight and waist circumference in obese subjects using ACV. That said, more recent research has focused on rats and shrimp rather than humans — promising, but not yet confirmed in human trials. Scientific Reports notes that “although acetic acid has been identified as the main component in vinegar that contributes to its anti-obesity effect, reports have shown that vinegar produced from different starting materials possess different degrees of bioactivity.”

Organic Beetroot — No firm connection to weight loss specifically, but research in PLoS One found improved exercise performance in runners supplementing with beetroot for 15 days, and Nutrition & Metabolism notes general support for beetroot’s broader health-promoting properties.

Organic Pomegranate — Well documented for antioxidant effects, per Advanced Biomedical Research. As for weight loss specifically, a double-blind clinical trial in the Journal of Nutritional Science found pomegranate extract had no effect on body weight or BMI.

B Vitamins — Essential for cellular health and a long list of body functions. Rat studies in Current Medical Sciences show some weight-related promise, though that hasn’t yet been replicated in humans.

Goli Apple Cider Vinegar Gummies and Weight Loss

Based on the available research, we couldn’t find a strong, direct connection between Goli’s ingredients and weight loss. Anecdotal support for ACV exists, but human research doesn’t fully back the broader claims.

Goli Apple Cider Vinegar Gummies Side Effects

We didn’t find documented side effects specifically tied to apple cider vinegar supplements. Without stimulants or added protein in the formula, there’s little basis to expect the more common supplement side-effect categories here.

How to Use

According to product guidance, two gummies are roughly equivalent to one shot of apple cider vinegar. Take 1-2 gummies, three times daily.

Cost and Where to Buy

Available on the official website: a one-time purchase runs $19.00 (or $16.15 with a 15% subscribe-and-save discount). A five-month supply runs $89.00 one-time, or $75.65 subscribed.

Return Policy

Goli offers a 30-day money-back guarantee on both opened and unopened bottles.

Pros and Cons

Pros: Apple cider vinegar has been studied for decades, the gummies are easy to take, and pricing is fairly reasonable at $19 a month.

Cons: Limited research on the gummy delivery format specifically, apple cider vinegar isn’t among the strongest weight-loss ingredients available, and not every marketing claim is backed by solid science.

The Bottom Line on Goli Apple Cider Vinegar Gummies

Goli Apple Cider Vinegar Gummies aren’t meaningfully more effective than drinking apple cider vinegar directly, though they’re certainly more convenient and better tasting. Clinical research doesn’t currently support a strong effect on human body weight from ACV. Worth noting: the National Advertising Division of BBB National Programs recommended Goli revise its “Vitamin B12 to help support energy production” claim to clarify it refers to cellular energy rather than a noticeable energy boost, and recommended discontinuing several skin-health claims tied to folic acid. Anyone considering ACV specifically for weight loss may find comparable, lower-cost options just as effective.

Explore more Appetite Suppressant reviews and guides on our site.

For general guidance on healthy weight management, see the resources available from Mayo Clinic.