Ghost Greens Review

Ghost Greens is a dietary supplement combining several fruit and vegetable sources into a drinkable wellness powder. It includes several proprietary blends — a 10 billion CFU probiotic, the Spectra antioxidant blend, and Inulin prebiotic fiber. It’s gluten-free, soy-friendly, and vegan.

But is it genuinely healthy? Let’s look at the company, customer feedback, ingredients, and peer-reviewed research behind each serving of Ghost Greens.

What Is Ghost Greens?

Ghost Greens is a powdered supplement from Ghost Brand, designed to help you meet daily fruit and vegetable needs and support gut health. The manufacturer claims it may reduce bloating, enhance digestion, and support overall health, with some users reporting increased energy, modest weight loss, and immune support — claims that will vary by individual.

While it lacks the vitamin and mineral density of comparable products like Athletic Greens, its ingredient list is genuinely impressive. How might that benefit you?

• Nutrients: fiber and prebiotics genuinely support cardiovascular, gastrointestinal, and immune health, per 2013 research — Ghost Greens includes 2,000mg of Inulin per serving.
• American Family Physician: probiotic doses of 5 billion CFU or more genuinely show effectiveness for gastrointestinal conditions, per a 2017 Cochrane review summary — Ghost Greens contains 10 billion CFU.
• Antioxidants: Goji berry fortification genuinely improves nutritional and functional health properties, per 2022 research.

Who Is Behind Ghost Greens?

Ghost LLC, founded in 2016 by Ryan Hughes and Daniel Lourenco, is headquartered in Chicago, Illinois, with a facility in Henderson, Nevada. The founders built the brand around a strong social media presence and the “Be Seen” motto, styling Ghost as the world’s first lifestyle sports nutrition brand. In 2020, Ghost partnered with Anheuser-Busch InBev (AB InBev) to expand distribution.

Ghost LLC Customer Service

An unclaimed Trustpilot profile shows a 4.9-star (“Excellent”) score from 462 reviews. Highly rated feedback praises products and service broadly; negative feedback skews toward customer-service issues rather than the products themselves. GNC customers rate Ghost Greens 4.5 stars, matching its 4.5-star global Amazon rating. Positive reviews cite taste, mixability, and ingredients; negative reviews cite taste as the main drawback.

Headquarters: 400 N State St, Suite 420, Chicago, IL 60654. Nevada: 170 S. Green Valley Parkway, Suite 300, Henderson, NV 89012. Phone: (844) 446-7888. Email: support@ghostlifestyle.com.

Ghost LLC and the Better Business Bureau

No open BBB file exists for Ghost LLC — no accreditation, rating, feedback, or resolved complaints over the past three years.

Other Popular Products From Ghost

The lineup includes Burn Calorie-Burner, Fish Oil, Gamer X, Legend Pre-Workout, Pump Non-Stim Pre-Workout, and Whey or Vegan protein, plus gear, apparel, bundles, and sample packs.

Ghost Greens Claims

The manufacturer and verified-purchase reviews claim this superfood blend stimulates antioxidant activity, enhances nitric oxide levels, and inhibits free radical production.

Ghost Greens Ingredients

Available in Guava Berry, Lime, and Original, each with a similar profile:

• Super Greens 4,340mg
• Antioxidant Reds 2,200mg
• Spectra Total ORAC Blend 100mg
• Inulin (from Chicory Root) 2,000mg
• Ghost Probiotic 115mg
• BioCore Optimum Complete 110mg

Does Ghost Greens Work?

Acai fruit powder in the Antioxidant blend genuinely contains angiogenic inhibitors and antioxidant compounds, per 2021 in vitro research in Molecules.

Kale Powder genuinely may benefit blood pressure, blood sugar, and abdominal circumference in those with metabolic health concerns, per the Journal of Hypertension and Cardiology.

Green Tea Extract in the Spectra blend genuinely shows antimicrobial, cardiovascular, and oral health benefits, per a 2017 update in Beverages.

The BioCore digestive enzyme blend supports nutrient absorption — digestive enzymes genuinely interact meaningfully with nutrient transporters and dietary substrates, per a 2013 review in Comprehensive Physiology.

Gluten-free labeling itself likely offers no added benefit unless you have a gluten-sensitive condition, per the British Journal of Nutrition.

Ghost Greens and Weight Loss

Inulin genuinely promoted weight loss and reduced cellular fat storage in a 2015 study in Nutrition & Metabolism.

Inulin-type fructan supplementation genuinely alleviates obesity symptoms, per 2021 research in Food Science & Nutrition — effects run more consistent in those with metabolic conditions than in healthy subjects.

Potential Ghost Greens Side Effects

Intended for healthy adults 18+, potential side effects include food allergies, diarrhea, stomach upset, and possible medication interference from the Greens blend. Check with your doctor before adding it to your diet.

How to Take Ghost Greens: Directions

Cost and Where to Buy

Each canister provides 30 servings, in Guava Berry, Lime, Apple Cider, or Original:

• Ghost Lifestyle: $44.99 or 13,000 Loyalty Points per canister
• Amazon: $44.99 (free delivery, 5% off subscription, 10% off with 5+ product auto-delivery)
• GNC: $44.99 (10% off auto-delivery or in-store pickup)

Pros and Cons

Pros

• Several ingredients carry genuine supporting research
• Combines multiple fruit and vegetable sources in one drink
• Reasonably low carb count (6g) for the antioxidant/polyphenol content

Cons

• Less transparent ingredient data than Ghost’s usual labeling standard
• Costs more than sourcing the same nutrients from whole foods
• Flavor feedback runs hit or miss

Bottom Line on Ghost Greens Results

Ghost Greens draws genuinely enthusiastic reviews for formula and taste, priced more affordably than some established competitors, with an impressive ingredient list. Still, whole foods typically deliver these same nutrients for less.

Eating well is only one part of losing weight — a comprehensive, clinically-backed program designed by doctors focuses on learning why you make the food and lifestyle decisions you do, then how to change those habits for lasting success.

Explore more Health Food reviews and guides on our site.