Figure 8 Fitness Review

Reviews of Figure 8 Fitness describe it as a fast, effective workout — we dug into the program details, the real research behind core-focused cardio training, and actual customer feedback to see if it holds up.

What Is Figure 8 Fitness?

Figure 8 Women’s Fitness bills itself as a “dynamic core cardio training workout” for all fitness levels, structured around three phases: learn, burn, and sculpt. The program includes a nutritional blueprint, fitness guide, success tracker, workout journal, 14 coaching and workout DVD sessions, and app/web access. It comes from BodyFX and Bravado Ventures LLC, based in Las Vegas and operating since 2016, with more than 200,000 Facebook followers.

Does Core-Focused Cardio Actually Work for Weight Loss?

• Obesity (Silver Spring): supervised exercise with equivalent energy expenditure genuinely results in clinically significant weight loss, with no real difference between men and women.
• Journal of Strength and Conditioning Research: adding core conditioning to high-intensity interval training genuinely augments the interval program’s effectiveness.
• Journal of Physical Therapy Science: core strength training genuinely improves core stability and response to sudden physical perturbation.

Who Created Figure 8 Fitness?

Jaana Kunitz, a Latin ballroom dancing professional, created the program, specializing in choreographed home fitness routines designed to be both effective and enjoyable.

Company Background

Both BodyFX and Bravado Ventures LLC hold A+ BBB ratings with a real 4.4 out of 5 star average across 40 customer reviews each — a genuinely strong, consistent rating. Both have closed 35 complaints over the past three years, with 8 in the last 12 months.

The Figure 8 Method

Each roughly 30-minute workout targets core muscles including the rectus abdominis, obliques, and transverse abdominis through three-dimensional movement patterns. Per PLoS One, this style of core training may genuinely improve static balance, core endurance, and running economy. Separate research in the International Journal of Sports Physical Therapy found core stabilization programs significantly improve transversus abdominis activation and can increase trunk strength and muscle endurance when followed consistently.

What’s Included

Package options include Figure 8 Basic and Ultimate (digital + 2 DVDs), and Express and Pro (digital only), all featuring the 14 coaching sessions, nutrition and fitness guides, workout calendar, success tracker, and app access. An official YouTube channel with over 47,000 subscribers offers a preview of the workout style.

Potential Side Effects

The program is marketed for all body types and fitness levels with no stated drawbacks, though real user feedback notes some workouts feel too intense, and the program may not be ideal for those with back problems. As with any intense workout video, injury risk exists, and per Health Psychology Research, this style of exercise can occasionally increase emotional stress in some individuals.

Figure 8 Fitness Results

The company reports an average weight loss of 11.5 pounds after 8 weeks, with some results visible within the first week — though outcomes genuinely vary based on individual effort and diet. Men have used the program too, with one reported case of 55 pounds lost in 8 weeks, and research in Physical Therapy in Sport supports abdominal training’s ability to genuinely improve muscular endurance regardless of gender.

Cost and Guarantee

Pricing starts at $47 for Digital or Digital + DVD access, available across Apple TV, Roku, Android, iPad, PC, iPhone, and Chromecast with no major equipment required beyond an optional light resistance band. A 60-day money-back guarantee covers all purchases, processed by contacting customer service directly.

The Bottom Line on Figure 8 Fitness

Figure 8 Fitness combines genuine core-strengthening research with an accessible, moderately priced cardio dance format, backed by a solid BBB track record and real customer ratings. The reported results — averaging 11.5 pounds over 8 weeks — align reasonably with what supervised exercise programs typically produce. For anyone wanting a structured, research-supported core and cardio program they can do at home, Figure 8 Fitness is a reasonable option worth considering.

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