DB Method Review: Does This Glute Machine Work?

The DB Method is a series of squat exercises performed at home using a specially designed machine, marketed as an effective way to train your glute muscles. Exercise machines that isolate the glutes can genuinely be effective by letting you pinpoint the right muscle group — but does this particular machine actually deliver? Keep reading for our final take.

What Is the DB Method?

The DB Method squat machine is a compact home fitness tool built for efficient glute workouts, though the company claims it also engages the quads, thighs, hamstrings, hips, calves, core, chest, arms, and abs. The design is meant to optimize the squat motion, redistributing your center of gravity to ease pressure on the knees and direct more effort toward the glutes. It comes with in-app classes, challenges, and progress tracking, plus free YouTube workout videos and downloadable monthly workout calendars.

Does the Research Support It?

• International Journal of Sports Physical Therapy — strengthening the glutes may be an effective treatment option for certain joint pain conditions.
• Journal of Sports Science & Medicine — certain exercises genuinely boost glute activation and muscle building.
• Strength and Conditioning Journal — weak glutes are linked to increased pain, underscoring the value of targeted glute training.

Who Created the DB Method?

Founder Erika Rayman developed the DB Method after years of running left her with knee problems and sciatica. Working with a trainer to relearn proper form transformed her body, sparking the idea for a device that could help others train correctly without risking injury. She spent four years developing the machine and method, incorporating reactive neuromuscular training techniques for faster, more effective results. (These details reflect the founder’s own account.)

The DB Method and the BBB

Not accredited by the BBB, the company holds an F rating and 1.18 out of 5 stars across 11 reviews, with 23 complaints closed over three years (3 in the past year) — commonly related to missing shipments, refunds, and charges.

DB Method Customer Service

Email: help@thedbmethod.com
Phone: 1-844-484-2028
Text: 1-929-362-6689
Hours: Monday-Friday, 9:30am-5:30pm — also reachable via social media.

DB Method Claims

The company claims proper use shifts your center of gravity from the legs to the glutes. The machine weighs under 30 lbs for easy storage, and the company asserts consistent use delivers the desired toning results.

DB Method Equipment

The unit delivers 220 lbs of fixed resistance — tension levels aren’t adjustable, though the company says this setting is calibrated for optimal results across users. It can serve as either a high-intensity strength tool or a lower-impact option depending on how it’s used.

DB Method Workouts

The product has gained some celebrity attention — Kim Kardashian reportedly sent units to female family members after trying it herself. The company provides recommended workout guides covering proper posture and technique.

During use, you sit on the machine and move into a squat position repeatedly, focusing the exercise on the lower body and core. Research in the Journal of Electromyography and Kinesiology found this kind of movement may genuinely help with certain pain conditions in women. Handrails assist with balance, and shifting the center of gravity toward the glutes may offer real advantages over running for glute engagement, per a separate study in the same journal. This also reduces strain on the knees and back — particularly relevant for people who sit for extended periods, per the International Journal of Environmental Research and Public Health.

Research in the Journal of Strength and Conditioning Research and Medicine and Science in Sports and Exercise confirms different exercise variations activate muscles differently — supporting the idea that this machine’s specific movement pattern may engage muscles somewhat differently than a standard squat.

DB Method and Weight Loss

The company recommends the machine for users at least 5 feet tall and under 250 lbs — those above that weight range or specifically pursuing weight loss may find limited use here. Most claimed benefits center on strength and reduced back pain rather than weight loss directly. The British Journal of Sports Medicine confirms certain exercises can genuinely ease lower back pain, and the Journal of Sports Science & Medicine found hip-focused exercises can improve physical performance measures.

Subscription, Cost, and Where to Buy

Available through the company website, starting at $229, backed by a 30-day money-back guarantee (item must be returned in good condition in original packaging).

• The Basics ($229) — machine only
• The Essentials ($390.20) — machine, DreamBand Pro, DreamBelt, DreamMat
• The Deluxe ($428.60) — machine, DreamBand Pro, DreamBelt, DreamDiscs, Dreamlets, DreamMat

Pros and Cons

Pros:

• Genuinely targets the glutes through squat-based movement
• Designed to accommodate multiple fitness levels
• Company-provided workout guides included
• Engages multiple muscle groups beyond just the glutes

Cons:

• Movement pattern doesn’t differ dramatically from a regular squat
• Resistance level is fixed, not adjustable
• Limited to one exercise type
• Somewhat heavy and bulky at 30 lbs
• Workouts may feel repetitive over time

DB Method Reddit Reviews

Reddit opinion is genuinely mixed — some users report positive results, while others question its real effectiveness for fat loss and raise concerns about the return policy.

Bottom Line on the DB Method

Reviews skew largely positive, though the lack of adjustable resistance is a common complaint. If your goal is genuinely building glute strength, this machine may help — but it works best alongside a solid overall diet and wellness plan. For weight loss specifically, a comprehensive, clinically backed program addressing nutrition and lifestyle as a whole will always deliver more complete, lasting results than a single-exercise machine.

Explore more Exercise reviews and guides on our site.