Alani Nu Seltzer Review

Founded in 2018 by entrepreneur Katy Hearn, Alani Nu focuses on women’s nutritional needs, with products now available at over 3,500 US locations.

Alani Nu Seltzer is one of their most popular newer releases — additive- and filler-free. But does it genuinely live up to the marketing? Is it truly a “healthy” alcoholic drink? Here’s what we found.

What Is Alani Nu Seltzer?

Alani Seltzer is a hard sparkling water available in multiple flavors, free of caffeine, sugar, sweeteners, and artificial flavors. Sold in 12oz multipacks online and in stores, plus directly through the Alani Nu website.

Here’s what research shows on alcohol and weight:

• Current Obesity Reports: light-to-moderate alcohol intake isn’t genuinely tied to fat gain, while heavy drinking genuinely is.
• Public Health Nutrition: higher per-occasion alcohol intake genuinely raises abdominal obesity odds, even among those with normal overall weight.
• Obesity: increased alcohol intake genuinely showed minor weight gain, though not clinically significant in most cases.

Alani Seltz Flavors

Frozen Lemonade, Hawaiian Shaved Ice, Lime Margarita, Mimosa, Peach, Piña Colada, Raspberry Mojito, and Strawberry Daiquiri — availability varies by retailer, but all flavors (including the 12-can party pack) are available directly online.

Who Created Alani Nu?

Katy Hearn, personal trainer and owner of KatyHearnFitness LLC, built Alani Nu around the philosophy “Dream. Believe. Achieve.” — emphasizing sustainable diet and age-appropriate exercise over fad diets or short-term fixes like detox teas.

Alani Nu and the BBB

Alani Nu has no formal BBB rating, though the company’s been in business four years, closing 12 complaints over three years (4 in the past 12 months). Customer reviews average 2.36/5 stars (not factored into the formal BBB rating).

Other Alani Nu Products

Beyond seltzer, the brand includes Bite Meals (customizable meal delivery), the FIT by Katy app, plus Balance, Cosmic Stardust Pre-Workout, Protein Bar, BCAAs, Whey Protein Powder, Hydrolyzed Collagen, Energy Drinks, Fish Oil, Fit Shakes, Immunity Gummies, Nootropic, Multivitamins, Pre-Workout, Prenatal, Stimulant-Free Pump, Super Greens, and Vegan Protein Powder.

Alani Nu Seltzer’s Claims

No explicit health or weight-loss claims accompany the seltzer, but at just 100 calories per can, the implication is clear — a guilt-free way to enjoy a drink without the calorie load of typical alcoholic beverages.

Alani Nu Seltzer Nutrition Facts

5% ABV, 100 calories, 1g sugar, 2g carbs, 15mg sodium.

Alani Nu Seltzer Benefits

Per University of Chicago Medicine, carbonated water genuinely serves as a healthier soda/sports drink alternative when free of added sugars, sweeteners, and chemicals — and can support hydration, which may indirectly aid weight management since dehydration sometimes mimics hunger. That said, hard seltzers specifically aren’t hydrating, since alcohol itself promotes water loss. Sparkling water generally shows no adverse bone density effects, and versions with calcium/magnesium may even support bone health — unlike dark colas, which can contribute to bone density loss.

As an alcoholic beverage, Alani Nu Hard Seltzer should genuinely be consumed in moderation — it’s a reasonably lower-calorie, lower-carb alternative to beer, with alcohol content comparable to light beer.

Alani Nu Seltzer and Weight Loss

Alcohol and Weight Loss

Research here is genuinely limited but not absent. Per Obesity, long-term alcohol intake can genuinely cause weight loss — but of a “sub-optimal” kind, with the same four-year study noting reduced alcohol consumption may genuinely improve weight management. MedlinePlus.gov recommends limiting alcohol intake specifically for those pursuing weight loss.

Alcohol and Weight Gain

The bigger concern is weight gain. Per 2021 research in Nutrients, “alcohol is energy-dense, elicits weak satiety responses relative to solid food, inhibits dietary fat oxidation, and may stimulate food intake” — a genuine contributor to weight gain and obesity risk.

Potential Alani Seltzer Side Effects

No effects beyond those typical of any alcohol consumption: altered decision-making, weight gain, and intoxication.

Where to Buy Alani Hard Seltzer

Available at local liquor stores and Kroger locations nationwide — use the Alani Nu website’s store locator, or call their toll-free number for help finding a retailer near you.

Pros and Cons

Pros:

• Low-calorie
• Sugar-free

Cons:

• Alcohol provides only empty calories
• The body burns alcohol for fuel before other macronutrients
• Regular drinking can affect certain organs over time
• Can contribute to abdominal weight gain
• May impair decision-making

Bottom Line on Alani Nu Seltzer

Alani Nu it isn’t a bad drink, but it’s genuinely a bit of an odd fit for a health-focused brand, given how clearly research links alcohol intake to weight gain. Alani Nu’s core supplements carry solid reviews — this particular product just sits outside that wellness-first positioning.

Explore more Health Food reviews and guides on our site.