Koia Smoothie Review

Koia Smoothie is a coconut water and pea protein drink marketed to support overall health and wellbeing. Nutritionally, it holds up fine — but will it genuinely help you lose weight?

Our researchers dug into Koia — the company and the product itself — to see what the science actually says about its impact on your waistline.

What Is Koia Smoothie?

Each container uses a whole coconut, and Koia markets the line as a refreshing real-fruit drink with zero added sugar. The brand’s mission centers on plant-based nutrition, claiming its smoothies deliver fiber, hydration, and protein.

• Nutrients: fiber genuinely benefits gut health and lowers cardiovascular disease risk, with a University of Minnesota review also linking it to colonic health, immune function, and weight management.
• International Journal of Health Sciences and Research: a 2017 study found coconut water genuinely outperformed regular water for treadmill performance.
• Comprehensive Reviews in Food Science and Food Safety: a 2020 review found pea protein genuinely offers antioxidant, antihypertensive, and gut-microbiome-modulating benefits — a favorite among vegans seeking key amino acids.

Who Makes Koia Smoothie?

Koia Inc. launched in 2014, founded by Dustin Baker, Chris Fanucchi, Maya French, and Christopher Hunter, headquartered in Los Angeles. The private company has raised $7.5 million in funding, with a market value around $8.22 million as of late 2021. Popular sellers include the Koia Magic Mango Smoothie and its smoothie sampler pack.

Koia Smoothie Customer Service and Reviews

No reviews appear on Trustpilot or Yelp. Retailer ratings show:

• Koia Inc.: 4.9/5.0 stars (70+ reviews)
• Amazon: 4.4/5.0 stars (80+ reviews)
• Target: 3.6/5.0 stars (15+ reviews)

Contact: info@drinkkoia.com, 1920 Hillhurst Ave #V911, Los Angeles, CA 90027. Phone: (310) 853-5078.

The Relationship Between Koia and the Better Business Bureau

No BBB profile exists for Koia Inc. — no rating, accreditation, or reviews on file.

What Koia Smoothie Claims Did We Find?

The brand markets its smoothies as a low-sugar drink offering hydration, fiber, and protein — dairy-free, gluten-free, soy-free, vegan, non-GMO verified, and Kosher.

What Are the Koia Smoothie Ingredients?

Base ingredients include coconut milk and/or coconut water, pea protein, chicory root fiber, ground chia seeds, and baobab powder, among others.

All flavors (12oz serving): 4g dietary fiber, 0g added sugar.

• Magic Mango: 50% juice, 120 cal, 4g fat (3g sat), 90mg sodium, 17g carbs, 9g sugar, 4g protein.
• Tropical Passion: 50% juice, 120 cal, 4g fat (3.5g sat), 90mg sodium, 17g carbs, 9g sugar, 4g protein.
• Straw-nana Dream: 50% juice, 120 cal, 4g fat (3g sat), 95mg sodium, 17g carbs, 9g sugar, 5g protein.
• Rise & Shine: 45% juice, 120 cal, 4g fat (3g sat), 140mg sodium, 18g carbs, 9g sugar, 5g protein.
• Glowing Greens: 50% juice, 90 cal, 1g fat (0g sat), 105mg sodium, 16g carbs, 8g sugar, 5g protein.

Does Koia Smoothie Work? Benefits

Pea protein genuinely delivers key amino acids like lysine, which supports converting fatty acids into energy — though per the Journal of Renal Nutrition, it’s still a vegetarian protein source lacking one or more essential amino acids.

Coconut milk and water are positioned as hydration support. Per the Journal of Chemical and Pharmaceutical Research, coconut milk also genuinely delivers meaningful antioxidant content, helping clear oxidizing agents from the body.

Chicory root supplies inulin, a water-soluble fiber used as a fat/sugar replacer and prebiotic. Per Carbohydrate Polymers, it genuinely plays a beneficial role in gastric and metabolic health.

Ground chia seeds offer real nutritional density per Molecules — high fat, fiber, protein, plus antioxidants, minerals, and vitamins A, B1, B2, and B3, along with omega-3s and flavonoids.

Baobab powder, a traditional African and Asian medicinal ingredient, shows genuine antioxidant, antiviral, and anti-inflammatory properties per the Annals of Nutritional Orders & Therapy — though it’s genuinely hard to confirm whether the amount here is clinically meaningful.

What About Koia Smoothie Weight Loss?

Reduced calorie intake remains central to weight loss, and feeling satiated helps get there. Per the British Journal of Nutrition, yellow pea protein genuinely suppresses appetite for a few hours post-consumption.

Gut microbiota may influence whether an obese person stays metabolically healthy, per a 2016 Nutrients article — medium-chain triglycerides (present in coconut milk) can genuinely help manage metabolic issues by modifying gut microbiota, supporting a healthier metabolism.

Are There Potential Koia Smoothie Side Effects?

No listed side effects, and reviews show no consistent issues. That said, ground chia seeds combined with stevia could plausibly cause bloating or gas in sensitive stomachs.

How to Take Koia Smoothie

Can I Take It With…

Where to Buy Koia Smoothie and the Cost

• Target, Whole Foods, other retailers: ~$3.00 per single
• Amazon: $3.49 single / $64.99 12-pack
• it Inc.: $39.48 12-pack / $44.48 sampler pack

Pros and Cons

Pros

• No prep required
• Multiple flavors
• Widely available locally
• Reasonably priced

Cons

• Can cause bloating in sensitive stomachs
• Protein source lacks some essential amino acids

What’s the Bottom Line on Koia Smoothie?

it Smoothie offers a zero-added-sugar option that could genuinely replace sugary beverages in your diet, built on real fruit juice, fiber, and pea protein. It’s widely available online and locally — though anyone on a strict low-carb or reduced-sugar plan may want to steer clear.

Smoothies can be one healthy piece of a weight-loss plan, but they’re rarely the whole solution. A comprehensive, clinically-backed program with personalized coaching and structured support will typically deliver more complete, lasting results for genuine long-term weight loss.

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