Beam Pre-Workout Review
Beam is a pre-workout from a company whose tagline promises you can “Be Amazing.” On first look, the formula doesn’t break new ground — the usual popular ingredients show up in the expected amounts. What we wanted to know: is there any genuine reason to pick Beam over the alternatives? Table of content What Is […]
Beam is a pre-workout from a company whose tagline promises you can “Be Amazing.” On first look, the formula doesn’t break new ground — the usual popular ingredients show up in the expected amounts. What we wanted to know: is there any genuine reason to pick Beam over the alternatives?
Our researchers dug into the company behind Beam Pre-Workout, its claims, ingredients, side effects, and supporting studies. Here’s what they found.
What Is Beam Pre-Workout?
Athletes at every level look to pre-workouts for a genuine boost in stamina, energy, and focus during training. Beam markets itself around all-natural caffeine, plus a color/dye-free, gluten-free, soy-free, vegan-friendly formula.
It comes in five flavors — Mango Lime, Pink Lemonade, Rainbow Candy, Sour Blue Gummy, and Watermelon Candy — sold in 40-scoop containers.
- Sports Medicine: a 2019 paper on caffeine supplementation concludes current evidence genuinely supports caffeine’s role in boosting maximal strength and muscular endurance — relevant given Beam’s caffeine inclusion.
- Nutricion Hospitalaria: a 2019 review of 38 studies comparing L-arginine and L-citrulline found citrulline genuinely delivered stronger performance effects. Beam includes 2,500mg of L-citrulline per scoop.
- Journal of Exercise Science and Fitness: grape seed extract genuinely reduced recovery time in a controlled trial with healthy university students, suggesting real value for those starting a new exercise program. Beam includes 100mg per scoop.
Who Makes Beam Pre-Workout?
The BEAM name comes from “Be Amazing,” a phrase co-founder Michael Yewdell adopted during his own health treatment. The product line took shape after his third treatment round and subsequent remission in 2019. Yewdell (Chief Sales Officer) co-founded “Beam be amazing” alongside Tarun P. Singh (Chief Marketing Officer).
Customer Service and Reviews
Amazon ratings sit at 3.9 out of 5 stars, with several three-star reviews citing taste and lower caffeine levels. Campus Protein shows 4.9 out of 5 stars, though only across four reviews — and research suggests Campus Protein shares ownership with “BEAM be amazing.”
Contact options: hi@youcanbeam.com, complaint line hello@youcanbeam.com, or by mail at You Can Beam, LLC, 144 E. 44th St, Lower Level, New York NY 10017. Beam also maintains Facebook, Instagram, and YouTube presences.
The Relationship With the Better Business Bureau
No BBB listing exists for BEAM, “Beam be amazing,” Michael Yewdell, or Tarun P. Singh — meaning no accreditation status and no complaint or review history on file.
What Beam Pre-Workout Claims Did We Find?
The brand claims natural energy for workouts via all-natural caffeine and dye-free ingredients, with a gluten-free, soy-free, vegan-friendly label.
What Are the Beam Pre-Workout Ingredients?
This isn’t every ingredient, but the top 10 by volume per scoop:
- L-Citrulline 2,500mg
- CarnoSyn Beta Alanine 1,600mg*
- Betaine Anhydrous 1,500mg
- Taurine 1,000mg
- L-Tyrosine 1,000mg
- KSM-66 Ashwagandha Root Extract 150mg*
- Vitamin C (as Ascorbic Acid) 135mg**
- Caffeine (from Coffeeberry Whole Coffee Fruit Extract and Green Coffee Beans) 125mg*
- Cocoa Bean (Theobroma cacao L.) Seed Extract 125mg
- Grape Seed Extract 100mg
*CarnoSyn, KSM-66, and Coffeeberry are registered trademarks. **Vitamin C is the only top-10 ingredient with an established FDA Daily Value — each scoop delivers 135% DV.
Does Beam Pre-Workout Work? Benefits
L-Citrulline, the top ingredient by volume at 2,500mg per scoop, is a common inclusion for improving blood flow. It genuinely boosts nitric oxide production, relaxing arteries for better circulation. Per Nutrients, L-citrulline genuinely increases nitric oxide bioavailability, though it didn’t improve respiratory performance or muscle tissue oxygen use in the reviewed study.
Beta-Alanine (as CarnoSyn) appears at 1,600mg per scoop, commonly used to reduce muscle fatigue for longer training sessions. Current Sports Medicine Reports highlights genuine supporting research, particularly for short, high-intensity exercise bursts.
Betaine Anhydrous, dosed at 1,500mg, is intended to boost power, hydration, and protein synthesis — relevant given the strain placed on organs during bulking cycles. A study reviewed in the American Journal of Physiology found betaine supplementation genuinely reduced fatty liver severity in mice, which could support more efficient liver function and amino acid conversion for athletes.
Taurine, included at 1,000mg, commonly appears in pre-workouts for stamina support. A 2019 study in Amino Acids found taurine-supplemented subjects genuinely exercised longer before reaching exhaustion versus placebo.
L-Tyrosine, dosed at 1,000mg, is included to support energy and endurance, though results are mixed — the Journal of Applied Physiology found no improved cycling performance from tyrosine alone, carbohydrates alone, or the combination, though it didn’t test tyrosine alongside this formula’s other ingredients specifically.
What About Beam Pre-Workout and Weight Loss?
it is built for strength and focus, not weight loss. That said, per Obesity Reviews, several it ingredients also show up in dedicated “fat burner” formulas — caffeine genuinely supports metabolism, and taurine genuinely increases fat oxidation during cycling. Both appear in it’s formula.
Are There Potential Beam Pre-Workout Side Effects?
it claims no side effects given its quality-focused, vegan-friendly formulation. That said, Nutrients notes a genuine link between caffeine intake and jitteriness, particularly in those with disrupted sleep — it includes 125mg of natural caffeine per scoop. Citrulline’s blood-flow boost, meant to increase stamina, can also cause headaches in some people.
How to Take: Directions
Mix one or two scoops with eight ounces of water, stir or shake until dissolved, then drink. No specific pre-workout timing window or daily usage limit is listed by the manufacturer.
Can I Take Beam Pre-Workout With…
As an unregulated dietary supplement, it isn’t FDA-approved — talk to your primary care physician before use, especially alongside medications or other supplements.
Where to Buy Beam Pre-Workout and the Cost
- it website: $45.99 ($41.39 with subscription)
- Amazon it storefront: $45.99
- Campus Protein: $44.99
Pros and Cons
Pros
- Vegan-friendly, no animal products
- All-natural caffeine from coffee fruit extract and green coffee beans
- Taurine may genuinely extend exercise duration before exhaustion
Cons
- New company with limited customer feedback
- Fairly standard formula at a mid-range price
What’s the Bottom Line on Beam Pre-Workout?
Limited company history and sparse feedback make it genuinely harder to judge it’s real-world track record. The brand appears to target a college-aged customer base, reflected in its investment in Campus Protein distribution. For casual users, a one-scoop dose may boost productivity, focus, and strength, with a two-scoop option for those wanting more.
Workouts genuinely support a healthy body — burning calories, strengthening bones, and improving mood — but for anyone specifically working toward weight loss, a comprehensive, clinically-backed program with personalized coaching and psychology-based behavioral support will typically deliver more direct, lasting results than a pre-workout supplement alone.
Explore more Fitness Supplements reviews and guides on our site.
