Let’s Get Up Review

“Let’s Get Up and start moving,” says Shaun T. Beachbody’s newest workout program targets beginner to intermediate fitness levels, blending dance moves with resistance training. Just how effective is it?

Our research team dug into the program — expected results, potential side effects, and more. Here’s our bottom line on Let’s Get Up by Shaun T.

What Is Shaun T?

Let’s Get Up is a 4-week dance exercise program built around 30-minute workouts, six days a week — four dance videos and two resistance training sessions. Its high cardio content genuinely delivers real health benefits:

• Georgian Medical News: regular activity genuinely protects heart health, among other benefits.
• Nature Metabolism: cardio is genuinely recommended worldwide by doctors for its health benefits.
• Elsevier’s Redox Biology: both dance and resistance training genuinely improve endurance and skeletal muscle strength.

Who Created Let’s Get Up?

Shaun T, a notable dancer who’s performed with several prominent acts, created Let’s Get Up as part of his ongoing work with Beachbody. Samples of his instructional style are widely available on YouTube and other free video platforms.

Beachbody Customer Service

Reach Beachbody at 1-800-804-4333, or via the contact website’s menu system covering texting, email, live chat, and self-service options.

Other Shaun T Programs

Marketed primarily through Beachbody (with a personal website too), Shaun T’s other programs include CIZE, Transform: 20, INSANITY, Hip-Hop Abs, INSANITY MAX 30, and Focus T25. Beachbody itself offers a large catalog of fitness videos, supplements, and equipment beyond Let’s Get Up.

How Much Does Let’s Get Up Cost?

Included in Beachbody on Demand, with basic video subscriptions starting at $8.25/month — pricing varies by subscription length and add-ons like Shakeology supplies.

Refund Policy

Six-month and annual Beachbody on Demand plans come with a 30-day money-back happiness guarantee.

Let’s Get Up’s Claims

The program’s core philosophy centers on positivity through exercise. Subscribers stream or download videos and follow along, with advertised results suggesting around 40lbs of weight loss when combined with the company’s nutritional supplements.

Program Details

Six 30-minute workouts weekly over 4 weeks, heavily driven by Shaun T’s on-screen personality. Most sessions are dance videos requiring only floor space and a video player; resistance sessions recommend light to medium dumbbells. Difficulty ranges beginner to intermediate, with on-screen prompts guiding upcoming moves. A free sample workout is available on the website to preview the program style.

Does It Integrate With Wearables or Health Programs?

As a video program, Let’s Get Up doesn’t directly sync with wearables or health software — your device will still track its normal metrics during workouts, and sessions can easily be logged manually as cardio or light resistance training in any fitness tracker.

Let’s Get Up and Weight Loss

Improving both health and mindset through exercise is the program’s core premise, and research genuinely backs that approach. Per the Obesity Society, consistent, long-term exercise genuinely supports weight loss and maintenance. At 180 total weekly activity minutes, the program genuinely exceeds minimum aerobic activity guidelines per Progress in Cardiovascular Diseases.

Per the New England Journal of Medicine, combining resistance and aerobic exercise genuinely outperforms either alone. Research in Sage Journals and Current Sports Medicine Reports also confirms exercise genuinely improves mood, supporting the program’s positivity-focused claims.

Let’s Get Up Warnings and Side Effects

Exercises are relatively low impact, with optional, minimal weight lifting — injury risk is genuinely low, though a doctor consult before starting any new regimen remains wise.

Pros and Cons

Pros:

• Short enough for busy schedules, substantial enough for a real workout
• Self-paced, flexible daily video selection
• Genuinely positive, encouraging instruction style
• Cardio/resistance combination is a genuinely effective weight-loss approach
• Access to the broader Beachbody library included
• Competitively priced versus similar online programs

Cons:

• No direct trainer interaction
• Requires self-motivation to stay consistent
• Best results marketed alongside company supplements

Bottom Line on Let’s Get Up

Let’s Get Up genuinely delivers on its promise — six weekly videos provide solid variety even used standalone, with easy access to harder Beachbody programs as fitness improves. Pricing is reasonable, and the free sample plus money-back guarantee let you test the fit before committing. While Beachbody recommends its supplements for best results, the program should genuinely produce noticeable fitness improvements when paired with a healthy diet.

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