Night Shred Review

Night Shred claims to burn fat while helping users sleep better — two capsules nightly are said to maximize fat-burning effects while priming the body for restful sleep. We took a closer look at the herbal ingredients behind that dual promise.

Our research dug into the formula, ingredient evidence, and possible side effects to see whether this sleep aid genuinely supports weight loss too. Here’s what we found.

What Is Sleep?

Night Shred, from Inno Supps, positions itself as a dual-purpose product — a nighttime fat burner and natural sleep aid in one. It’s vegan-friendly and gluten-free, marketed to improve sleep quality while accelerating fat burning.

Taken as a capsule before bed, it’s designed to induce relaxation and speed the onset of REM sleep — the dream-associated phase marked by rapid eye movement and reduced muscle tone — for a more refreshed wake-up.

Beyond sleep, the brand claims support for weight loss, muscle development, and strength, particularly for active individuals, partly by reducing morning cravings and stress-driven eating.

Here’s what the underlying research shows:

• Frontiers in Neuroendocrinology: exogenous melatonin genuinely reduces sleep onset time and increases total sleep length, with limited effect on sleep efficiency — it’s also used clinically for sleep disorders.
• Journal of Functional Foods: GABA, an inhibitory neurotransmitter, genuinely lowers nervous system activity and supports deeper, faster sleep onset.
• Medicine: ashwagandha churna genuinely reduces stress and supports wellbeing, with measurable effects on cortisol.

Who Makes Night Shred?

Inno Supps, founded in 2019 and based in Henderson, Nevada, positions itself around clinically dosed, patented ingredients, avoiding sucralose, artificial sweeteners, fillers, and harmful additives — a claimed differentiator in the supplement space. Kevin Gundersen serves as Founder and CEO.

Inno Supps earned BBB accreditation on October 16, 2023, with its BBB rating improving from an F to an A+. Customer reviews average 3.7 out of 5 stars across 67 reviews, with 48 complaints resolved in the past 12 months, per the company.

Night Shred Customer Service

Reach the team via customerservice@innosupps.com, phone at (702) 333-1008, or mail at 1000 N Green Valley Pkwy STE 440-620, Henderson, NV 89074-6170. Support is also active on Instagram and Facebook.

Other Inno Supps Products

• Inno Cleanse
• Night Shred Black
• Nitro Wood
• Innoshred
• Inno Drive for Her
• T-Drive
• Carb Cut Complete
• Innoshred Focus
• Innospresso
• Storm Maker

Night Shred’s Claims

Night Shred is marketed to deliver deeper sleep alongside fat burning — improving both sleep quantity and quality while accelerating fat metabolism. It’s said to help users fall asleep faster by relaxing the body and triggering REM sleep sooner, regulating body temperature, hormones, and blood pressure in the process.

On the fat-burning side, the formula is positioned to reduce morning hunger, support thermogenesis, keep metabolism active overnight, and boost growth hormone production for lean muscle development. It also claims to ease post-workout soreness, support overnight muscle recovery, and lower cortisol tied to stress and anxiety.

Night Shred Ingredients

• GABA (gamma-aminobutyric acid)
• Chamomile (Matricaria recutita)
• Passionflower (Passiflora incarnata) flower powder
• Valerian root powder
• Ashwagandha root extract (KSM-66®)
• Grains of paradise (Paradoxine®)
• Conjugated linoleic acid complex (goFAT®)
• L-carnitine
• 5-HTP
• L-tryptophan
• Melatonin

Does Night Shred Actually Work?

GABA: Naturally produced in the brain to relax it by inhibiting stress hormones. Per Frontiers in Microbiology, GABA genuinely improves exercise tolerance, reduces inflammation, and eases anxiety. Frontiers in Neuroscience confirms genuine benefits for sleep and stress, and Molecules notes its genuine role in bodily relaxation.

Melatonin: The body’s natural sleep hormone, essential for circadian regulation and faster sleep onset, promoting REM and pre-dream sleep stages. Per the Behavioral Brain Research, MT1 and MT2 receptors genuinely interact with melatonin to regulate different sleep stages.

Ashwagandha root (KSM-66®): Per the International Quarterly Journal of Research in Ayurveda, KSM-66 genuinely enhanced cardiorespiratory endurance in athletic adults.

Valerian root powder: Per the Primary Care Companion for CNS Journals, valerian root genuinely affects sleep quality, supporting its traditional use for disturbed sleep and transient insomnia.

Chamomile: Per the Gerontologist, chamomile genuinely supports cardiovascular health, immune function, and digestion.

What About Night Shred and Weight Loss?

Based on the ingredient research, Night Shred has genuine elements supporting weight-related goals, but stronger clinical backing specifically for its fat-burning claims is still needed.

Night Shred Side Effects

Melatonin specifically can cause nausea, headaches, or dizziness in some users.

How to Use Night Shred

Taken orally as capsules with water or another beverage of choice.

Cost and Where to Buy

Available through the official Inno Supps website for $44.99, or $35.99/month with subscription (20% savings). A three-bottle bundle runs $119.99.

Pros and Cons

Pros:

• Free of artificial sweeteners and harmful fillers
• Bundle discounts available

Cons:

• Not backed by dedicated clinical trials
• Relatively pricey
• Stronger evidence supports sleep benefits than fat-burning claims

Bottom Line on Night Shred

For those seeking better sleep, Night Shred is a genuinely reasonable option — its melatonin and ashwagandha combination supports sleep and stress reduction, backed further by valerian root and chamomile for sleep quality.

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