iTrackBites Review

The Healthi app (formerly iTrackBites) promises to support weight loss through a personalized diet plan, offering six distinct plans designed to help members cut calories and build healthier eating habits. But does it genuinely deliver on that promise?

We dug into the app to cover everything worth knowing — meal plan details, customer reviews, food-tracking tools, and more — plus our final verdict on Healthi below.

What Is Healthi (iTrackBites)?

Healthi’s tagline centers on the idea that people should “stop paying to lose weight.” With that philosophy, the app provides a personalized diet plan built around tracking food, nutrition, activity, and weight progress.

Beyond tracking, it supports six distinct plan types:

1. Carb Conscious
2. Sugar Smart
3. Calorie Command
4. Keeping Keto
5. Better Balance
6. Conquer Cravings

Is there research supporting these approaches?

• The New England Journal of Medicine: comparing low-fat, low-carb, and Mediterranean diets, low-carb genuinely produced the greatest weight loss, with Mediterranean close behind.
• Neuroscience & Biobehavioral Reviews: sugar addiction can genuinely make weight loss harder, and reduced-sugar plans may help address it directly.
• Metabolism: regardless of the specific approach, calorie reduction remains the single biggest driver of weight-loss results.

Who Created Healthi (iTrackBites)?

Healthi is currently owned by Momentum Labs. Details on prior ownership or original development are unavailable, and Momentum Labs has no BBB file or public company reviews.

Healthi Customer Service

Reach the team via support@healthiapp.com. Their address is 600 Congress Ave, Fl 14, Austin, TX 78701. No phone or chat support is currently listed.

Other Products from Healthi

Per Momentum Labs’ website, Healthi is currently their sole app, though the company appears to be evaluating additional products for the future.

How Much Does Healthi Cost?

Compared to Weight Watchers’ $19.95/month fee, Healthi offers similar functionality at a lower baseline cost — $3.99 in the app store, with optional add-ons. Healthi Pro 30, for instance, runs $59.99/year (currently discounted to $29.99 for the first year).

Update (September 2022): iTrackBites (Healthi) is now free to download from Google Play and the Apple App Store, though in-app purchases are needed to unlock full functionality.

Refund Policy

To request a refund for Healthi or Healthi Pro, email support@Healthi.com with your order number and reason for the request.

Healthi’s Claims

Healthi lets users track every bite of food or drink consumed, with Pro subscriptions unlocking restaurant databases for easier meal logging. It also factors daily activity into its points system — daily and weekly BITE allowances, plus Activity BITES earned through exercise. The app’s core claimed benefit is promoting mindfulness and deliberate decision-making around eating and exercise.

How the Healthi Program Works

Food is scored using different systems depending on your chosen plan. BITES Flex offers many zero-bite foods and lets you carry unused bites into future weeks. BITES Smart scores based on calories, saturated fat, sugar, and protein. BITES Plus scores based on protein, carbs, fat, and fiber. Your choice among BITES Plus, Smart, Classic, Calories, or Flex largely depends on which weight-loss approach you’re following.

The app tracks food intake, nutrient composition, and daily activity together to help you stay aligned with your goals. Some research does support specific plan types: a study in the British Journal of Nutrition found a ketogenic diet genuinely improved weight loss, blood pressure, glucose, insulin, and HbA1c versus a low-fat diet, while a broader review confirms that balanced nutrition combined with exercise genuinely supports lasting weight loss without the typical rebound.

Does It Sync With Wearables?

Healthi syncs with Apple Watch and Fitbit, though it doesn’t universally support all activity trackers.

Healthi and Weight Loss

Reaching weight-loss goals genuinely requires good information, which is the app’s core value proposition. Its keto plan may genuinely support both weight loss and heart health, per Medical Hypotheses, and low-carb approaches similarly reduce blood glucose while genuinely supporting weight loss for many people, per Nutrition.

For those seeking more balance, a high-protein, nutrient-dense diet paired with exercise showed the strongest results for preserving fat-free mass in adults with obesity, per the Nutrition Journal. Reduced sugar intake is also a genuinely effective weight-loss tool, per BMJ — supporting the app’s Sugar Smart plan specifically. Broadly, the nutritional and caloric content of what you eat genuinely matters most for weight loss and overall health, per Nutrition Reviews.

Healthi Side Effects

Healthi is simply a tracking tool — an optional aid rather than a supplement or medication. No side effects have been reported directly from the app itself, though certain diet plans it supports may carry their own considerations.

Pros and Cons

Pros:

• Useful macronutrient tracking
• Barcode scanning simplifies food logging

Cons:

• Somewhat confusing pricing structure
• Limited customer service options
• Meal plans aren’t truly personalized
• Can get pricey for what’s ultimately a tracking tool

Bottom Line on Healthi

Healthi’s core value lies in teaching users that not all calories are equal — helping members make smarter choices based on nutrient density. Despite the “stop paying to lose weight” tagline, some of the app’s more useful features do require payment.

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