Skinnytabs Review: Ingredients, Cost & Does It Work?

What are Skinnytabs, and are they worth trying for weight loss? Are they safe? Our research team dug into this diuretic-based supplement to find out.

We looked at the ingredients, potential side effects, the underlying research, and the company behind the product. Do Skinnytabs actually work? Here’s the bottom line.

What Are Skinnytabs?

Skinnytabs are detox tablets marketed to “boost metabolism and flatten tummy.” The formula genuinely doesn’t contain laxatives, but it does include diuretics to increase urination — meaning any weight lost may largely be water weight.

Burdock, one of the ingredients, is most commonly used as a natural diuretic, increasing urination and reducing bloating and water weight, according to the Journal of International Medical Research — interestingly, the same research notes burdock extract reduced body weight in mice specifically. Dandelion extract is another herbal diuretic, with research in the Journal of Alternative and Complementary Medicine showing a significant increase in urination frequency after just one day of use. EGCG, found in green tea, has shown promise for fighting metabolic syndrome (a condition that includes abdominal obesity as a symptom), according to Nutrients — though the caffeine content here likely isn’t enough to meaningfully boost energy or cause a diuretic effect, especially for regular coffee drinkers.

The product has since been renamed and is now sold as “Superfood Tabs.”

Who Makes Skinnytabs?

Skinnytabs, now Superfood Tabs, is made by the Superfoods Company.

Skinnytabs Customer Service

Phone: 737-204-8551. Email: hello@skinnytabs.com.

Other Skinnytabs Products

The Superfoods Company also sells Super Amazing Coffee Pods, Super Amazing Instant Coffee, Super Amazing Creamer, Apple Cider Vinegar Gummies, and a tumbler featuring the original Skinnytabs logo.

Skinnytabs Claims

According to the packaging, Skinnytabs are meant to help users lose weight, flush toxins, burn fat, boost energy, and reduce bloating. The product is also nut-free, egg-free, soy-free, GMO-free, fat-free, dairy-free, gluten-free, sugar-free, and wheat-free.

Skinnytabs Ingredients

The formula includes elderberry extract, beetroot, green tea leaf extract (40mg caffeine), matcha tea leaf, burdock root extract, ginger root extract, dandelion extract, lemon balm extract, milk thistle seed extract, Asian ginseng root, goji berry fruit, pomegranate fruit, aloe vera powder, wheatgrass, and chlorella algae.

A Closer Look at the Ingredients

Elderberry Extract — Research in Nutrients found “a significant effect of elderberry on cold duration and cold associated symptoms,” but nothing tying it directly to weight loss in humans.

Beetroot — Primarily studied for boosting nitric oxide (NO) production; Atherosclerosis notes an NO increase with supplementation, though specifically in slightly obese men. Separate research from the Journal of the International Society of Sports Nutrition links beetroot to improved exercise performance.

Green Tea Leaf Extract (40mg caffeine) — The formula’s most weight-loss-relevant ingredient, with Antioxidants noting green tea leaf extract’s popularity specifically for its role in supporting weight loss and helping prevent metabolic syndrome.

Matcha Tea Leaf — A form of green tea carrying similar benefits, with additional research in Nutrients pointing to reduced stress-related symptoms thanks to its theanine and arginine content.

Ginger Root Extract — Shown to relieve certain gastrointestinal symptoms, including bloating, according to Food and Science.

Skinnytabs and Weight Loss

Looking at each ingredient individually, there isn’t much science directly supporting Skinnytabs’ weight-loss claims. Green tea and matcha extracts are the strongest candidates in the formula — beyond those, any weight loss is more likely attributable to water loss from increased urination.

Skinnytabs Side Effects

With 40mg of caffeine per tablet, side effects are most likely tied to caffeine sensitivity, and may include a jittery feeling, nausea, excess energy, or trouble sleeping.

How to Use Skinnytabs

Drop a single tablet into 16-20 ounces of your beverage of choice. It takes about three minutes to fully dissolve before drinking.

Cost and Where to Buy

Available on the official website and through trusted retailers like Amazon. One box runs $85.90; three boxes run $254.80. The official site also offers bundle plans that include a free tumbler.

Pros and Cons

Pros: Contains a modest amount of caffeine, though possibly not enough to meaningfully shift energy or metabolism for most users.

Cons: The price is genuinely steep, and tablets take up to three minutes to dissolve before use.

The Bottom Line on Skinnytabs

After thorough research, our take on Skinnytabs is mixed at best. The modest caffeine content could offer a small energy boost, but the price is difficult to justify, and it’s hard to see what genuinely sets this product apart from other stimulant-and-diuretic combinations on the market. Anyone tired of the weight-loss-and-regain cycle is generally better served by a more comprehensive, sustainable approach than relying on a diuretic-based supplement alone.

Explore more Cleanse Diet reviews and guides on our site.

For general guidance on healthy weight management, see the resources available from Mayo Clinic.