It Works Cleanse Review: Ingredients & Does It Work?

It Works Cleanse is another supplement from It Works Global, this time a liquid two-day cleanse. You drink four bottles over two days, with the core message being “good to your guts.”

Our research team isn’t generally enthusiastic about cleanses as weight-loss tools, but we gave this one a fair, thorough look.

What Is It Works Cleanse?

It Works Cleanse is a two-day liquid cleanse built from natural ingredients meant to support gut health. According to It Works, “your digestive system can be worn down by stress, anxiety, overindulgence, processed foods and even general day to day activities.” The formula centers on fiber and a wide range of antioxidant-rich fruit concentrates. Each claim on the product carries a small disclaimer symbol noting that the FDA hasn’t evaluated it — though some individual ingredients do have supporting research.

Aloe vera may have laxative effects, though it also carries some side-effect risk, per Herbal Medicine: Biomolecular and Clinical Aspects. Beetroot is described in Nutrients as “a powerful dietary source of health-promoting agents,” with well-documented antioxidant, anti-inflammatory, and vascular-protective effects across both animal and human studies. And dandelion root has been shown to increase urination, functioning as a diuretic rather than a true “cleansing” ingredient, according to the Journal of Alternative and Complementary Medicine.

Who Makes It Works Cleanse?

It Works Global, a well-established name in the multi-level marketing space with more than 15 years in business. Phone: 786-706-1095. Address: 908 Riverside Dr., Palmetto, FL 34221.

It Works and the Better Business Bureau

As of February 2021, It Works Global held a “C+” BBB rating — a mediocre grade that lines up with a fairly rough complaint history: 674 complaints over three years, 372 closed in the most recent 12 months, and an average customer rating around 1.7 out of 5 stars across 427 reviews. The BBB specifically notes “a pattern of complaints from consumers alleging that after trying to cancel with the business, they continue to receive additional products.” In April 2020, It Works! also received an FTC warning letter over COVID-19-related marketing claims.

It Works Cleanse Claims

Marketed to reboot digestive health, help maintain a healthy gut, deliver friendly fiber, support system rebalancing, and leave users “feeling cleaner” and “a little lighter.” While It Works doesn’t formally market Cleanse as a weight-loss product, the “feeling lighter” language on the product sheet suggests a fairly clear implied connection. The product is also described as improving health and removing toxins — claims worth treating as marketing language rather than proven outcomes.

It Works Cleanse Ingredients

The formula is built around a long list of fruit concentrates and extracts: aloe vera, organic blue agave, lemon fruit concentrate, beet root extract, cranberry fruit concentrate, ginger root extract, pineapple fruit, milk thistle seed, apple fruit, orange fruit, blueberry fruit, grapefruit, grape skin concentrate, red raspberry fruit concentrate, plum fruit concentrate, strawberry fruit concentrate, watermelon fruit, lime fruit, cantaloupe fruit, cherry fruit, green tea leaf extract, papaya fruit, peach fruit, pear fruit, dandelion root extract, rhubarb root, spirulina, and apple cider vinegar powder. Each serving contains 35 calories, 8g carbs, 2g sugar, and 6g fiber.

A Closer Look at Key Ingredients

Setting aside the long list of fruit concentrates, the more functionally significant ingredients include:

Blue Agave Heart — Used as a natural sweetener, per Nutrients.

Beet Root Extract — Likely included partly as a natural coloring agent here; Nutrients notes it may also increase nitric oxide production.

Milk Thistle Seed — Long considered a liver-cleansing agent, per Phytomedicine, though the National Library of Medicine notes there’s no proven benefit to milk thistle supplementation specifically.

Green Tea Leaf Extract — Widely marketed for “detox” purposes, but no research or expert consensus actually confirms a meaningful cleansing effect.

Rhubarb Root — May have cholesterol-lowering effects, per Chinese Medicine, though there’s no research supporting any specific body-cleansing benefit.

Spirulina — Carries genuine, well-documented benefits for endurance, muscle strength, and cholesterol, according to Marine Drugs, though again, nothing specific to cleansing.

Exact per-ingredient amounts aren’t disclosed, but the two proprietary blends are: the It Works Proprietary Herbal Cleanse Blend (14,666mg) and the It Works Proprietary Nutritional Cleanse Blend (3,345mg).

How to Use It Works Cleanse

Each kit includes four bottles — one taken before eating in the morning, one before dinner, repeated over two days. It Works recommends drinking eight glasses of water daily, cutting out processed, fried, and junk foods during the cleanse, and for best results, pairing Cleanse with the company’s Body Wrap System.

It Works Cleanse Benefits and Results

There are no official reviews posted on the company’s own website, and while the product isn’t technically supposed to be sold on third-party sites, it is available on Amazon. Given the cleanse only lasts two days, most of the potential benefits tied to ingredients like green tea extract — which typically require weeks of consistent use to show any effect — likely don’t have time to materialize.

Cost and Where to Buy

Available on Amazon and the official website for $65, or $39 with a loyalty discount.

It Works Cleanse Side Effects

Based on the ingredient profile, possible side effects include nausea, diarrhea, frequent urination, increased bowel movements, and excess energy (particularly for anyone sensitive to stimulants like caffeine).

Pros and Cons

Pros: It Works is an established, long-running company, and the formula includes genuinely essential nutrients and vitamins.

Cons: Cleanses generally aren’t built for real weight loss, potential side effects may deter some users, and there’s no accompanying food guide to support an effective cleanse.

The Bottom Line on It Works Cleanse

It Works Cleanse might offer modest relief for occasional constipation, but any product built around the word “cleanse” isn’t designed for genuine weight loss. Side effects like dehydration and diarrhea are real possibilities and worth weighing carefully before trying any short-term cleanse. Sustainable weight management still comes down to consistent, balanced eating and regular movement rather than a two-day reset.

Explore more Cleanse Diet reviews and guides on our site.

For general guidance on healthy weight management, see the resources available from the CDC.