1st Phorm Review

1st Phorm sells a wide range of supplements, with Phormula-1, MasterBrain PM, and 1st Phorm Ignition among its more popular products. Most individual supplements start around $50 and can climb toward $200, so it’s worth understanding exactly what you’re paying for.

Beyond the supplements themselves, we also looked into the company’s affiliate program and its TransPhormation Challenge to get a fuller picture of what 1st Phorm actually offers.

What Is 1st Phorm?

1st Phorm has carved out a notable place in the crowded dietary supplement space, built around a mission of helping people reach their health and fitness goals through scientifically-formulated products and a broader wellness approach — one the founders say they follow personally.

Beyond supplements, 1st Phorm runs a paid fitness app offering meal suggestions, workout plans, and progress tracking, and its CEO created the widely popular “75 Day Hard” fitness challenge. The company’s protein lineup spans powders, bars, protein-enriched nut butter, and meat sticks, including a vegan protein option for plant-based dieters.

Phormula-1, its flagship whey isolate protein powder, comes in an original version (12 flavors, artificial sweeteners and some dyes) and a natural version (3 flavors, stevia-sweetened, no artificial additives).

Points Worth Considering

• Phormula-1’s whey protein isolate base is generally easier to digest than whey concentrate.
• Most Phormula-1 flavors use artificial sweeteners; the natural version avoids them.
• 1st Phorm offers a 30-day, 110% refund policy on its supplement line.
• Flagship products include Opti-Greens 50 and Phormula-1, alongside athletic apparel and other supplements.

What the Research Says About Key Ingredients

• American Journal of Clinical Nutrition: caffeine supports weight management through appetite suppression and increased calorie burning.
• Endocrinology: Evodia extract may carry some anti-obesity effects.
• Journal of the International Society of Sports Nutrition: hordenine appears to play a role in increasing calorie burn.

Company Background

Founded in 1999 by Andy Frisella and Chris Klein, 1st Phorm sells through its online store as well as retail partners Supplement Superstores and Paradise Distribution. The company offers a 110% money-back guarantee and runs an affiliate program for sponsored brand athletes. 1st Phorm is BBB accredited with an A+ rating and a 4-out-of-5-star average across 30 reviews, with just seven complaints closed since February 2020 accreditation (two in the past year).

Does 1st Phorm Work?

User reviews of 1st Phorm’s fat burners are generally favorable, with many reporting inch loss alongside diet and exercise — though it’s genuinely hard to separate the supplement’s contribution from the lifestyle changes themselves, especially since 1st Phorm itself is upfront that there’s no magic pill for fat loss. As the FDA notes, dietary supplements like fat burners can carry health risks, and while several ingredients show fat-burning potential, the supporting research is still fairly limited.

A Few Formulation Concerns

1st Phorm’s fat burners rely on proprietary blends, meaning exact ingredient amounts aren’t disclosed. One blend includes huperzine, which can cause side effects above 250mcg — with no way to verify the actual dose. Another lists both “caffeine” and “caffeine anhydrous” separately, an unusual practice among quality-focused brands. A third blend, FAC-T, contains stimulants said to mimic ephedrine-like effects (though not the compound itself), which can still cause lightheadedness, jitters, and appetite loss in some users.

1st Phorm and Weight Loss

Beyond fat burners, 1st Phorm sells separate weight-management lines for men and women. There’s no official “1st Phorm diet,” though the company generally recommends low-fat, high-fiber eating with lean protein and fresh produce — fiber intake specifically has research support for weight loss per the Journal of Nutrition.

1st Phorm Product Lineup

• Creatine: Creatine, Project-1, Endura-Formance
• Fat Burners: 1-DB Overdrive, Thyro-Drive, Core-21, CLA, 1-DB Goddess
• Multivitamins: Micro Factor, M-Factor Men, M-Factor Goddess, Prenatal Plus
• Pre/Intra Workout: Megawatt, BCAA, AlphaSurge, Intra-Formance
• Protein Powder: Phormula-1, Level-1, Vegan Power Pro, Collagen
• Testosterone Boosters: Primal T, Night T, Conquest HD

1st Phorm Legionnaire Program

The Legionnaire Program is 1st Phorm’s affiliate structure, offering one-on-one coaching and access to Athlete Directors. Members earn 30% commission on referred sales and can reportedly make up to $1,000 monthly in additional income. Like any affiliate model, income depends heavily on referral traffic, and your reputation is tied to the company’s products — which carries some risk if a recall or controversy ever occurs.

Product Warnings and Legal History

it doesn’t recommend its products for anyone under 21 or over 55, or for those on medication for existing health conditions. Reported side effects include dizziness, irritability, nervousness, headaches, nausea, and shortness of breath.

In August 2013, a woman sued it after a stroke she attributed to taking Thyro-Drive, alleging false marketing claims. The company has also faced litigation over lead content in its products and a 2020 accessibility complaint in Pennsylvania federal court.

The Bottom Line on 1st Phorm

it brings genuine research-backed ingredients and a founder-driven, community-oriented brand to a crowded market, but the proprietary blends, undisclosed exact dosing, and relatively high individual product prices are real drawbacks worth weighing. If you’re considering it, look closely at the specific product’s label, understand the ingredient research behind it, and remember that no supplement replaces a solid diet and exercise routine.

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